Green Smoothie and other Eats!

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Question of the day: Do you believe in having treat meals on weekends just for the sake of having junk?

My usual oatmeal! It looks kind of gross but is SO good:)

Spinach and chicken salad with a kombucha….honestly I would not get that flavor again….but I am looking forward to trying different flavors

Then I had a yummy green smoothie with….

1 cup of almond milk

1 packet of truvia

Half a banana

A handful of spinach

Health Book review

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Lately I have been reading the Eat-Clean Diet books! They are extremely interesting and I hope everyone gets a chance to read them at sometime. The books have interesting tips and motivational stories about how to stay healthy the RIGHT way. Do not let the word diet fool you these books are about a healthy LIFESTYLE not DIET.

 

:)

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Right now I am curled up on my bed with a blanket reading blogs:) I am at my family lake house and it feels good to get some alone time!

– Today I did a warm up/ cool down jog for 20 minutes and hill repeats

 Turkey wrap with gazpacho and an apple

Egg white oatmeal with kashi and dates on top

My eats

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I have been pretty busy lately so I have not taken as many pictures as I would have liked:( However I did go to a play and it was soo fun!

Anway back to what I have been eating…..

Pumpkin greek yogurt with cereal for a snack

Kale salad with La Tortilla factory tortilla

This was delicious

OIAJ! I rejoice every time I see my peanut butter jar is almost empty

Lately I have been reading this! I encourage everyone to read it:)

Foodie Food

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I know it gets old seeing this everyday but these are PROTEIN OATS!

1/4 cup of steel-cut oats

1 egg white

1/4 cup of plain greek yogurt

Scoop of vanilla whey protein powder

1/2 cup of pumpkin

– Now top it all off with a tablespoon of peanut butter and a shredded date

Earl Grey Tea Latte with non fat milk and sugar free vanilla syrup