Question of the day: Do you believe in having treat meals on weekends just for the sake of having junk?
My usual oatmeal! It looks kind of gross but is SO good:)
Spinach and chicken salad with a kombucha….honestly I would not get that flavor again….but I am looking forward to trying different flavors
Then I had a yummy green smoothie with….
1 cup of almond milk
1 packet of truvia
Half a banana
A handful of spinach
Lately I have been reading the Eat-Clean Diet books! They are extremely interesting and I hope everyone gets a chance to read them at sometime. The books have interesting tips and motivational stories about how to stay healthy the RIGHT way. Do not let the word diet fool you these books are about a healthy LIFESTYLE not DIET.
Right now I am curled up on my bed with a blanket reading blogs:) I am at my family lake house and it feels good to get some alone time!
– Today I did a warm up/ cool down jog for 20 minutes and hill repeats
Turkey wrap with gazpacho and an apple
Egg white oatmeal with kashi and dates on top
I have been pretty busy lately so I have not taken as many pictures as I would have liked:( However I did go to a play and it was soo fun!
Anway back to what I have been eating…..
Pumpkin greek yogurt with cereal for a snack
Kale salad with La Tortilla factory tortilla
This was delicious
OIAJ! I rejoice every time I see my peanut butter jar is almost empty
Lately I have been reading this! I encourage everyone to read it:)
I can never make up my mind on wether I should eat 5-6 small meals a day or 3 large ones. I went to the book store yesterday and every book said to eat 5-6 smalls meals a day to keep metabolism up. I have tried both ways, and I think I am going to try sticking with 5-6 for now.
Do you eat 5-6 small meals or 3 large ones?
I know it gets old seeing this everyday but these are PROTEIN OATS!
1/4 cup of steel-cut oats
1 egg white
1/4 cup of plain greek yogurt
Scoop of vanilla whey protein powder
1/2 cup of pumpkin
– Now top it all off with a tablespoon of peanut butter and a shredded date
Earl Grey Tea Latte with non fat milk and sugar free vanilla syrup
SnAcK TiMe! – fage greek yogurt with pumpkin, kashi go lean, a couple dates, and a little stevia
Lunch was a turky sanwich and salad
I was hungry for a mid morning snack and had……