I know it gets old seeing this everyday but these are PROTEIN OATS!
1/4 cup of steel-cut oats
1 egg white
1/4 cup of plain greek yogurt
Scoop of vanilla whey protein powder
1/2 cup of pumpkin
– Now top it all off with a tablespoon of peanut butter and a shredded date
Earl Grey Tea Latte with non fat milk and sugar free vanilla syrup