I decided that I am going to make two nutritional goals a week. The reason for this is because lately the food I have been eating has been nutritional, but has been ruined with snacks. That is why my two goals for this week are…..
1. No other drinks this week except water
The reason for this is the added sugar in my drinks. I only like coffee that is sweet and some cream always has to go in it for me to drink it, so the calories and sugar add up quickly:(
2. Only two tablespoons of peanut butter
This may seem like an unusual goal, but it is the one food I have a problem controlling. I usually do not portion it out because I do not want to know how much I eat. I realize that causes me to overeat and get a stomach ache.
What are a couple goals you could make to improve your lifestyle?